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Nutrition Facts

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Nutrition that counts…

Wild rice is highly nutritious. In fact, thanks to the optimal conditions under which it is grown, Mother Nature has blessed this unusual grain with amazing qualities. Containing more than 12% protein uncooked, wild rice is significantly more rich in protein than common white rice or most other grains. It is high in complex carbohydrates and is a good source of fiber. In contrast, its sodium content is refreshingly low. Wild rice also offers exquisite flavor. No wonder it has created such a stir among today’s health conscious consumers! Wild rice is an important component of a balanced diet.

U.S. Wild Rice Nutrients

Amount per serving:

Based on 1/2 cup of wild rice

Calories: 320

Calories from fat: 10

Total fat: 1 g, 2 %

Saturated fat: 0 g, 0%

Trans Fat: 0 g, 0%

Cholesterol: 0 mg, 0%

Sodium: 10 mg, 0%

Total carbohydrate: 68 g, 23%

Sugars: 1 g, 0%

Dietary fiber: 6 g, 24%

Protein: 10 g

Vitamin A: 0%

Vitamin C: 0%

Calcium: 2%

Iron: 10%

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